Tension headaches are one of the most common forms of headache, often triggered by stress, poor posture, or muscle tightness in the neck and shoulders. Unlike migraines, which have neurological origins, tension headaches typically result from muscular tension and reduced blood flow to the head. Acupuncture offers an effective, drug-free way to relieve these headaches by improving circulation, releasing tight muscles, and regulating pain perception in the nervous system. By stimulating specific acupoints, acupuncture encourages the release of endorphins and other neurotransmitters that reduce pain sensitivity and promote relaxation.
In addition to immediate relief, acupuncture helps prevent future headaches by addressing underlying stressors and imbalances. Regular treatments can reduce headache frequency, improve sleep quality, and enhance overall resilience to stress. Acupuncture also encourages better posture, muscle relaxation, and circulation—all essential factors in preventing chronic tension headaches. Many patients report significant improvements after just a few sessions, making acupuncture a valuable long-term strategy for maintaining headache-free living without reliance on medications.
